Yoga for surfers
Shoulders, hips, and breath — the three things you need most when paddling out at Canggu or Uluwatu.
Hours of paddling tighten the front of the shoulders and round the upper back. Puppy pose and cobra help open the chest again.
The pop-up needs agile hips and a strong core. Low lunge, lizard, and plank are your best friends.
Holding your breath in a wipeout is easier when you are used to pranayama. Box breathing helps the body stay calm underwater.
Our suggested mix: Evening Power Flow once a week for strength, Yin twice a week for recovery.
